A Training Program for everyone

July 6, 2011 by adminandy

Jane and the crew at Kaikoura Physiotherapy have made a training program for everyone.

Thanks Jane
Kaikoura Physiotherapy – ph. 03-319 5672
Here’s what you do;

  • Find your program and download it
  • Grab your trainers
  • Get started

Training Tips

Running Training Whale Run
Running-Training-Whale-Run.pdf (142 kB)

10 km for Beginners

Beginners 10KM training guide
Beginners-10KM-training-guide.pdf (147 kB)

 

10 km Intermediate

Intermediate 10KM training guide
Intermediate-10KM-training-guide.pdf (155 kB)

 

1/2 Marathon Beginners

Beginners Half Marathon training guide
Beginners-Half-Marathon-training-guide.pdf (146 kB)

 

1/2 Marathon Intermediate

Intermediate Half Marathon training guide
Intermediate-Half-Marathon-training-guide.pdf (154 kB)

 

Posted in The Whale Run news, Training. RSS 2.0 feed.
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