At the Kaikoura Community Gym our qualified trainers can provide you with a specific training program to meet your goals. Runners benefit greatly from a properly designed strength-training program.
In fact, most runners will never reach their peak level of performance without strength training. Benefits include, injury prevention, increased power, increased speed, increased stride length and running economy (maximising stride length, maintaining stride rate & improving form).
Call in to discuss your training requirements with Kim or David. Or phone 03 319 7045.
Our new and improved premise has all you need to keep you training in these cold winter days….
