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	<title>The Kaikoura Whale Run</title>
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	<description>The FUN event for Everyone - 1/2 Marathon and 10 km run/walk events and 2 km Marafun</description>
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		<title>Pink Pilates contestants</title>
		<link>http://kaikourawhalerun.co.nz/2011/09/13/pink-pilates-contestants/</link>
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		<pubDate>Mon, 12 Sep 2011 19:32:43 +0000</pubDate>
		<dc:creator>adminandy</dc:creator>
				<category><![CDATA[The Whale Run news]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[Established in 2005, Pink Pilates is a programme specifically designed to help women with cancer regain their strength.  Run by qualified Pink Pilates physiotherapists, the programme aims to improve the quality of life of those women battling cancer through improving their fitness, strength, fatigue levels and self belief among many things.  Due to the popularity [...]]]></description>
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		<title>Secret training revealed</title>
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		<pubDate>Tue, 09 Aug 2011 10:20:50 +0000</pubDate>
		<dc:creator>adminandy</dc:creator>
				<category><![CDATA[The Whale Run news]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[These chicks were spotted in the mountains last weekend. No guessing what they were up to!]]></description>
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		<title>The Kaikoura Community Gym</title>
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		<pubDate>Thu, 04 Aug 2011 04:16:25 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[The Whale Run news]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[At the Kaikoura Community Gym our qualified trainers can provide you with a specific training program to meet your goals. Runners benefit greatly from a properly designed strength-training program. In fact, most runners will never reach their peak level of performance without strength training. Benefits include, injury prevention, increased power, increased speed, increased stride length [...]]]></description>
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		<title>A Training Program for everyone</title>
		<link>http://kaikourawhalerun.co.nz/2011/07/06/a-training-program-for-everyone/</link>
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		<pubDate>Wed, 06 Jul 2011 08:59:54 +0000</pubDate>
		<dc:creator>adminandy</dc:creator>
				<category><![CDATA[The Whale Run news]]></category>
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		<description><![CDATA[Jane and the crew at Kaikoura Physiotherapy have made a training program for everyone. Thanks Jane Kaikoura Physiotherapy &#8211; ph. 03-319 5672 Here&#8217;s what you do; Find your program and download it Grab your trainers Get started Training Tips 10 km for Beginners &#160; 10 km Intermediate &#160; 1/2 Marathon Beginners &#160; 1/2 Marathon Intermediate [...]]]></description>
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		<title>You&#8217;re looking at the new Kaikoura Whale Run</title>
		<link>http://kaikourawhalerun.co.nz/2011/04/04/youre-looking-at-the-new-kaikoura-whale-run/</link>
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		<pubDate>Mon, 04 Apr 2011 19:22:32 +0000</pubDate>
		<dc:creator>adminandy</dc:creator>
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		<description><![CDATA[You&#8217;re welcome to the Kaikoura Whale Run, the FUN event for everyone. Thanks to Rachel and John at Kaikoura Four Square in the West End of Kaikoura, we bring you the Kaikoura Whale Run. We&#8217;ve taken the Kaikoura Suburban 1/2 marathon, given it a nice fresh coat of paint and added some new bits. Still [...]]]></description>
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